About
This guided visualization meditation on "Your Future Self" is a transformative journey designed to connect you with the person you aspire to become. The session begins with deep breathing exercises to ground you in the present moment and prepare your mind for a journey into the future. As you enter a state of deep relaxation, the guide leads you through a vivid exploration of your life years from now, encouraging you to envision your achievements, relationships, and the person you have become. Key to this meditation is the interaction with your future self, offering an opportunity to receive wisdom, guidance, and reassurance about the path ahead. Through immersive imagery and gentle prompts, you'll explore various aspects of your future life, including career, personal growth, and happiness. This meditation not only aims to inspire and motivate but also to bridge the gap between your current state and your ultimate potential, providing actionable insights and emotional support from your future self. The session concludes by gradually bringing you back to the present, feeling refreshed and equipped with a clearer vision for your journey forward. Each Conscious Creativity Mini Course ZIP File comes with: -A guided audio meditation about visualizing the best version of yourself -A video lesson about your future self -A reflection worksheet to guide you over the next 7 days
You can also join this program via the mobile app. Go to the app